We all know that it’s important to take care of our health, but that’s often easier said than done. Health and hygiene routines are an investment of your time every day. So, wouldn’t it be great if you could accomplish more by actually doing less?
As it turns out, when it comes to oral health and heart health, you can! Taking care of one is actually taking care of the other. Count that as one less thing you have to do each day. Holmes Family & Cosmetic Dentistry explains how oral health and heart health are closely connected.
How Your Mouth Affects Your Heart
There are a number of ways that your oral health is directly related to your heart health. What we know for sure is:
Dentists, medical doctors, and researchers are working hard to better understand these links between oral health and overall health. Gum disease isn’t yet proven to directly cause heart disease, but they are proven to be very closely connected and frequently happen at the same time.
Your mouth may feel far away from your heart in the whole scope of your body, but because your mouth is full of blood vessels, bacteria and germs can quickly travel from your mouth to anywhere else in the body! Seeing the dentist and taking good care of your mouth sets the foundation for good oral health and overall health.
Of course, diet is a major link between your oral health and heart health. Diets high in fat, sugar, salt, and acids will negatively affect both your mouth and your heart. So eat a balanced diet full of unprocessed foods that prevent health problems and support overall wellness.
You can protect your heart by keeping your mouth clean!
The American Dental Association says that the best ways to maintain oral health are:
If you’re serious about improving both your oral health and heart health, make an appointment at Holmes Family & Cosmetic Dentistry soon. We can be your partners in total health and wellness.
The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.